https://www.richroll.com/all-episodes/

On Self Compassion

The Proven Power of Being Kind to Yourself

Kristin Neff

https://uk.bookshop.org/a/15688/9781444738179

Mindful Self Compassion for Burnout

Christopher Germer Kristin Neff et al.

https://uk.bookshop.org/a/15688/9781462550227

Simplifying Life

Essentialism

The Disciplined Pursuit of Less

Greg McKeown

https://uk.bookshop.org/a/15688/9780753558690

Midlife

It's Not a Midlife Crisis, It's an Opportunity

Andrew G Marshall

https://www.amazon.co.uk/Midlife-Crisis-Opportunity-Forty-Fifty-Something/dp/09955403

The Middle Passage:

From Misery to Meaning in Midlife

James Hollis

https://uk.bookshop.org/a/15688/9780919123601

Creativity

A Creative Guide to Exploring Your Life:

Self -Reflection Using Photography, Art and Writing

Graham Ramsay Holly Sweet

https://uk.bookshop.org/a/15688/9781843108924

Making Change

Tiny Habits

by BJ Fogg

https://uk.bookshop.org/a/15688/9780753553244

Journaling

Journal to the Self:

22 Paths to Personal Growth

by Kathleen Adams

https://www.amazon.co.uk/s?k=Journal+to+the+self+kathleen+adams&i=stripbooks&crid=6IUW23YZEPS0&sprefix=journal+to+the+self+kathleen+adams%2Cstripbooks%2C60&ref=nb_sb_noss

Relationships

The 5 Love Langugaes

by Gary D Chapman

https://uk.bookshop.org/a/15688/9780802412713

Getting the Love You Want: A Guide for Couples

by Harville Hendrix

https://uk.bookshop.org/a/15688/9781471193521

Boundaries

Boundaries: Where You End and I begin 

by Anne Katherine

https://www.amazon.co.uk/s?k=Boundaries%3A+where+you+end+and+I+begin&i=stripbooks&crid=MC1ZT2B8N5UB&sprefix=boundaries+where+you+end+and+i+begin%2Cstripbooks%2C56&ref=nb_sb_noss_1

Remember Your Strengths

http://www.viacharacter.org/www/Character-Strengths-Survey

Tools to Support Journaling

https://750words.com/

 http://dayoneapp.com/ 

Simplify Your Life

https://bemorewithless.com/